All About you and PeriMenopause

Why inflammation is the real root cause in menopause and why it shows up everywhere
For years we have been told menopause is simply a hormone problem. Hot flushes, weight gain, mood changes, new aches and pains, all blamed on declining oestrogen. The truth is more layered. Menopause is not only about the drop in hormones. It is about the rise in inflammation that your changing hormones can no longer keep quiet.Before menopause, oestrogen acts like a powerful anti inflammatory buffer. It helps regulate blood sugar, supports muscle repair, protects your brain, and keeps inflammation low even when life is busy. When oestrogen begins to... Read more...
What Is Synergistic Supplementation and Why Women Have the Most to Gain From It
An accessible explanation of how nutrients, habits and routines work together to support women during midlife. This piece explores why combined, holistic approaches often feel more effective than isolated solutions.Written by Kelly Mackenzie Moore Read more...