All About you and PeriMenopause

Fasting in Perimenopause & Menopause. Why breakfast matters in Midlife!
Why Breakfast Matters in Midlife Female Physiology If breakfast suddenly feels optional or even disruptive in midlife, you are not imagining it.Many women move through their forties and fifties eating less in the morning, feeling wired early, flat later, and blamed by advice that treats this as a motivation problem. It is not.This is physiology responding to hormonal change. Breakfast in midlife is not about tradition, discipline, or calories.It is about signaling safety to a system that has become more sensitive to stress, energy availability, and timing. Cortisol is highest... Read more...
Are whole foods rich in vitamins enough in perimenopause and menopause?
Are whole foods rich in vitamins enough in perimenopause and menopause?
If you have been told to just eat whole foods rich in vitamins and everything will settle down, you are not alone. This phrase appears everywhere once midlife symptoms begin.... Read more...
Can Collagen Peptides Build Muscle in Midlife Women? The Truth
Collagen is everywhere, but it is not the midlife miracle it is marketed to be.Different labels, same collagen, and the same limitations for midlife muscle and metabolism.Midlife women do not need another miracle powder. They need the right strategy. Read more...
The Stigma of Menopause and the Myth That It Only Happens After 50. Hello Perimenopause.
Menopause was always sold as something that happens after 50, when you buy linen pants and join a book club you never asked for. Then perimenopause arrives early like an uninvited guest, tapping you on the shoulder in your late thirties or forties and saying, surprise, we are doing this now. The stigma makes it seem like a decline, but it is really an evolution. Women are not falling apart. We are upgrading Read more...
Why meal replacements give rapid results and even more rapid rebound weight and why chewing matters more than you think
Meal replacements shrink you fast and then rebound you faster.Real nourishment reshapes you slowly and then holds those results for life. Read more...
Why Anything Rapid Is a Recipe for Disaster for Women
A thoughtful look at why fast fixes rarely serve women in midlife and how steady, supportive habits create real and lasting change. A grounded reminder that your body responds best to alignment, not urgency.Written by Kelly Mackenzie Moore Read more...
Collagen is cute and we included it for a reason, but without complete protein you cannot build the muscle that carries you through menopause
Let’s get something straight. Collagen is lovely. It supports your skin, joints and connective tissue which is why we included it in EssentialAF. It is a beautiful helper. A glow giver. A comfort creator.But if your shelf currently only has collagen protein on it, that is the reason you cannot build muscle in midlife. Collagen is cute. Muscle is life changing.Collagen supports the outside.Muscle protects the inside.And menopause demands both, but one of them is non negotiable.Here is the truth no one tells women.Every stage of menopause from early peri... Read more...
Why inflammation is the real root cause in menopause and why it shows up everywhere
For years we have been told menopause is simply a hormone problem. Hot flushes, weight gain, mood changes, new aches and pains, all blamed on declining oestrogen. The truth is more layered. Menopause is not only about the drop in hormones. It is about the rise in inflammation that your changing hormones can no longer keep quiet.Before menopause, oestrogen acts like a powerful anti inflammatory buffer. It helps regulate blood sugar, supports muscle repair, protects your brain, and keeps inflammation low even when life is busy. When oestrogen begins to... Read more...
What Is Synergistic Supplementation and Why Women Have the Most to Gain From It
An accessible explanation of how nutrients, habits and routines work together to support women during midlife. This piece explores why combined, holistic approaches often feel more effective than isolated solutions.Written by Kelly Mackenzie Moore Read more...